When it comes to hair growth, onions and garlic are two of the most effective ingredients. Both of these foods contain sulfur, which is a key component in keratin production. Keratin is the protein that makes up your hair, so by increasing its production, you can encourage growth.
In addition to sulfur, onions and garlic are rich in other essential nutrients for healthy hair. These include zinc, iron, and vitamins A, C, and B6. By including these foods in your diet, you’re giving your hair all the nutrients it needs to grow strong and healthy.
Not only do onions and garlic promote hair growth, but they can also help to prevent hair loss. One of the main causes of hair loss is an imbalance in the scalp’s pH level.
Let’s discuss the benefits of onions and garlic for hair growth and how to use them naturally.
8 Benefits of Onions and Garlic for hair growth
Onions and garlic are great for your health and can also be used for hair growth. Here’s why:
1. Improve blood circulation
One of the reasons why onions and garlic are good for hair growth is because they improve blood circulation. Improving blood circulation helps deliver oxygen and nutrients to the hair follicles, which helps promote healthy hair growth.
2. Rich in sulfur
Sulfur is an essential mineral for hair growth. Onions and garlic are rich in sulfur, which can help promote healthy hair growth.
3. Antifungal and antibacterial properties
Onions and garlic both have antifungal and antibacterial properties, which can help keep the scalp healthy and free from infection. It is important for healthy hair growth.
4. Rich in Vitamin C
Vitamin C is significant for healthy hair growth. Onions and garlic are rich in vitamin C, which can help strengthen the hair, prevent hair loss, and promote growth.
5. Lowering cholesterol and reducing blood pressure
Onions and garlic have been shown to help lower cholesterol levels, reducing the risk of heart disease. They also help regulate blood pressure, which is vital for preventing hair loss.
6. Helping to prevent cancer
Onions and garlic are both high in a sulfur compound called allyl sulfide. This compound can help prevent tumors, which is essential for preventing cancer.
7. Improving the body’s ability to absorb nutrients
Many vitamins and minerals are fat-soluble, which means they need to be dissolved in fat to be absorbed by the body. Onions and garlic both help improve the body’s ability to absorb nutrients.
8. Helping to prevent the common cold
Garlic and onions both have anti-viral properties. They can help protect you from getting sick, which is especially important during cold and flu season.
How to use Onion and Garlic for Hair Growth
Onions and garlic are two common kitchen staples that promote hair growth. When used together, they create a potent mixture that can help to encourage follicle growth and prevent shedding. Here’s how to use onion garlic for hair growth:
One way to use onions and garlic for hair growth is to make a hair tonic.
- To do this, combine equal parts of water and apple cider vinegar.
- Add a few garlic cloves and let the mixture sit for 30 minutes.
- Strain the mixture and apply it to your scalp.
- Leave it on for 15 minutes before rinsing it off.
The second way to use onions and garlic for hair growth is to mix them into a hair mask.
- To do this, combine one egg yolk, two tablespoons of olive oil, and the juice of half a lemon.
- Add a few cloves of garlic and an onion grated or chopped finely.
- Apply the mask to your scalp and leave it on for 30 minutes before rinsing it off with warm water.
Both onions and garlic are effective at promoting hair growth when used topically.
Read more about Top 7 Vegetables for Hair Growth.
How to use Onion Garlic Oil for Hair Growth
Onions and garlic contain sulfur, a necessary component of keratin, the protein that makes up the hair. Sulfur also helps to improve blood circulation to the scalp, which is essential for maintaining healthy hair follicles.
- To make an onion and garlic oil for hair, peel and chop one onion and two cloves of garlic.
- Place them in a blender or food processor with two tablespoons of olive oil and blend until smooth.
- Apply the mixture to your scalp and massage for several minutes.
- Cover your head with a shower cap or towel and let the treatment sit for 30 minutes before shampooing.
This treatment can be done once or twice weekly to see the best results. You should see thicker, fuller hair in just a few weeks!
Conclusion – Onion Garlic for Hair Regrowth
Onions and garlic are great for cooking and can also be used for hair growth. Both onions and garlic contain sulfur, a key nutrient for healthy hair. Sulfur helps improve blood circulation to the scalp and promotes new hair growth. In addition, onions and garlic are both rich in antioxidants, which help to protect the hair from damage.
If you’re looking for a way to naturally boost your hair growth, adding more onions and garlic to your diet is a good start. These common kitchen ingredients are packed with sulfur, which is necessary for healthy hair growth. They also contain antioxidants that can help protect your scalp and hair from damage.
I hope this article gives you a better understanding of onions and garlic for hair growth. Your hair is an extension of yourself and can make or break your appearance, so it’s important to take care of it.
Can garlic regrow hair?
There’s no scientific evidence that garlic can regrow hair. However, some believe that it may promote hair growth because garlic is rich in nutrients like sulfur, vitamin C, and zinc.
Is garlic better than onions for hair?
There is no definitive answer to this question, as different people may have different opinions. Some people may find garlic is better for their hair than onions, while others may find the opposite true. Ultimately, it is up to the individual to experiment with different ingredients and see what works best for their hair.
How long does it take for onion juice to regrow hair?
It can vary depending on the individual. Some people may see results within a few weeks, while others may not see any results for several months.
What happens if you put garlic in your hair?
If you put garlic in your hair, it will help to repel insects and keep your hair healthy. Garlic is a natural antibiotic and can help to prevent scalp infections.